Breathing Exercise Timer
Practice guided breathing exercises to reduce stress, improve focus, and calm your mind.
Choose a Technique
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📖 About Box Breathing
Box breathing (also called square breathing) is a simple technique used by Navy SEALs and athletes to stay calm and focused under pressure.
- Inhale for 4 seconds
- Hold for 4 seconds
- Exhale for 4 seconds
- Hold for 4 seconds
- Repeat for 5-10 minutes