Breathing Exercise Timer

Practice guided breathing exercises to reduce stress, improve focus, and calm your mind.

Choose a Technique

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📖 About Box Breathing

Box breathing (also called square breathing) is a simple technique used by Navy SEALs and athletes to stay calm and focused under pressure.

  • Inhale for 4 seconds
  • Hold for 4 seconds
  • Exhale for 4 seconds
  • Hold for 4 seconds
  • Repeat for 5-10 minutes